Class discussions information.....
https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are#t-3689
Here is some info we talked about in class this week for those of you who are interested in establishing a home meditation practice. Check it out and see if it is interesting to you............
chopracentermeditation.com
chopracentermeditation.com/article/12-3_reasons_to_meditate
https://www.yogajournal.com/poses/military-sequence
https://www.ncbi.nlm.nih.gov/pubmed/28735778
https://www.yogajournal.com/practice/12-minute-yoga-sequence-for-strong-bones
https://positivepsychologyprogram.com/3-steps-negativity-bias/
https://www.mindful.org/overcome-stress-seeing-peoples-joy/
Here is a nicely written article on Sthira and Sukha (effort and ease) from yoga international that we explored this week in class.
https://yogainternational.com/article/view/sthira-and-sukha-steadiness-and-ease
I am a firm believer that yoga is beneficial to all bodies. This is a great article covering health benefits of yoga as we move through life's changes. Also great info on being a steward of your own body and practice on the mat!
PS: I am writing this posting in Sphinx pose to combat all my seated hours later watching football! Those of you who attend my classes will totally get that reference!! :)
https://www.yogajournal.com/…/15-anti-aging-health-benefits…
About this article
15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now
Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting…
YOGAJOURNAL.COM
For those of you interested in Restorative yoga, here is more of the interview with Dr.Judith Lasater. https://yogaforhealthyaging.blogspot.com/…/holiday-presents…
by Nina Today is the release date of Judith Lasater’s new book on restorative yoga Restore and Rebalance: Yoga for Deep Relaxation by S...
YOGAFORHEALTHYAGING.BLOGSPOT.COM
Here is the link to the web site of Dr. Kristin Neff from the self compassion work we are exploring on the mat this week. She has some interesting items. Under the practices section she has some guided meditations as well. I haven't tried them yet but hopefully I will find time soon. Enjoy!
http://self-compassion.org/
"With self-compassion, we give ourselves the same kindness and care we'd give to a good friend." Kristin Neff