FEBRUARY YOGA FUN
February YOGA FUN
Hi everyone. Here is the February daily yoga plan that we talked about in class. If you would like to follow along each day in February, please join in!!
*Do all poses using proper form. Modify any part of this work as it fits your needs. Full plank pose or half plank pose are both useful! DO NOT OVERDO!!. Use comfortable balanced breaths. Use your Dhristi in balance. Get comfortable in your savasana space. Have fun!!!!
February: 24, 25, 26, 27.............
-Plank pose x5 balanced breaths/Down Dog x5 balanced breaths. Repeat sequence x2 (total 3 times)
(use proper form, do whatever type of plank which works for you)
-Balance: Half Moon x4 balanced breaths. Repeat other side
-Savasana x2 min (or however long you'd like!)
February 20, 21, 22, 23, .........
-Plank pose x5 breaths/Down Dog x5 balanced breaths. Repeat sequence. Total: do sequence twice.
(use proper form, do whatever type of plank which works for you)
-Balance: Warrior III x4 balanced breaths. Repeat other side. Us whatever Warrior III variation works for you.
-Savasana: x2 min (or however long you'd like!)
February 16, 17, 18, 19..........
-Plank pose x4 breaths/Down Dog x4 balanced breaths. Repeat sequence. (total: do sequence twice) (use proper form, do whatever type of plank which works for you)
-Balance: High Lunge with airplane arms x5 balanced breaths. Repeat other side
-Savasana: x1.5 min (or however long you'd like!)
February 12, 13, 14, 15........
-Plank pose x6 balanced Breaths / Down Dog x6 balanced breaths (use proper form, do whatever type of plank which works for you)
-Balance: Single leg balance with other leg knee bent at hip height x5 balanced breaths. Repeat other side
-Savasana: x1.5 min (or however long you'd like!)
February 8, 9, 10, 11..........
-Plank pose x5 balanced Breaths / Down Dog x5 balanced breaths (use proper form, do whatever type of plank which works for you)
-Balance: Standing Quad stretch x4 breaths. Repeat other side
-Savasana: x1 min (or however long you'd like!)
Feb 4, 5, 6, 7............
-Plank pose x4 balanced breaths / Down Dog x4 balanced Breaths (use proper form, do whatever type of plank which works for you)
- Balance: Tree Pose x4 balanced breaths. Repeat other side
-Savasana: x1 min (or however long you'd like!)
February 1, 2, 3................
-Plank x3 balanced breaths / Down Dog x3 balanced Breaths
(use proper form, do whatever type of plank which works for you)
-Balance: Star pose x4 balanced breaths. Repeat other side
-Savasana x1 min (or however long you'd like!)